WELCOME TO NEW HEIGHTS FITNESS , your ACE-certified personal trainer and lifestyle and weight management consultant serving Montgomery County, Maryland, Northern Virginia, and the Washington DC metro area!

It's Your Time to Get Fit at New Heights Fitness
At New Heights Fitness, you will receive personal training in a private studio without the many distractions of a busy fitness center. My focus will be totally on you -- your fitness needs, motivation, and health. Your workouts will consist of cardio, strength and flexibility and balance exercises based on your goals and abilities. You will be challenged through safe and effective programs that will vary to keep it interesting as you progress.

As a certified Lifestyle and Weight Management consultant, I can provide you with the additional support that will help get you on the right track for weight loss and/or weight management. Like any successful relationship you participate in, you should look for good rapport and a solid track record for results. So, I encourage you to read through the client testimonials on this website and take action. Begin now to make those desired changes in your life with the help of someone who understands how to help you overcome the hurdles to making your health and fitness a priority.

Don't put it off any longer!

Pilates Reformer Training Now Available at New Heights!



I'm thrilled to announce that I am now able to offer training on the Pilates reformer in my studio! The reformer is a unique apparatus that will provide you with the Pilates mind-body exercises but goes a step further to offer more challenges with more resistance.

Introductory Rates on All Reformer Training Packages
Now Available!!

Sign Up Now and receive One Week Free (that's TWO Free one-hour sessions) on all training packages! Contact Debbie for more information at 240-855-5332 or newheightsfitness@verizon.net!
 
Benefits of Pilates

• Excellent mind-body work that emphasizes proper breathing, correct spinal and pelvic alignment, and smooth, controlled movement.
• Development of a strong "core" - deep abdominal muscles and muscles closest to the spine.
• Elongates and strengthens muscles, improves muscle flexibility and joint mobility.
• Creates a balanced body which helps to prevent injury, eliminate or avoid back pain, and improve sports performance.

                          IF YOU'RE WILLING TO MAKE THE EFFORT,
                         A HEALTHIER YOU IS WITHIN YOUR REACH.

DEBBIE ISAACS
Certified Personal Trainer
Certified Lifestyle and Weight Management Consultant
New Heights Fitness, LLC
North Potomac, Maryland
Phone: 240-855-5332
debbie@newheightsfitness.net
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